Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. I want you to know that you are not alone and there are people who can help. […]
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you […]
Sports Psychology
Use your mind to enhance your performance Is your goal to achieve a certain athletic goal, such as a scholarship, or to get back to having fun with sports again? A vast majority of athletic performance issues stem from negativistic thinking, lack of confidence, and pre-performance anxiety. I offer individual or group therapy to address […]
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad or being embarrassed in front of others? If you answered yes to any of the above, you may have a social anxiety disorder. While it […]
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who have been clinically depressed three or more times in their life […]
Individual Therapy
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” […]
Family Therapy
Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. Anyone seeking healthier, closer family relationships can benefit from family therapy. Common reasons for seeking family therapy include: […]
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that […]
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines […]