Services I Offer
Cognitive Behavioral Therapy
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
Family Counseling
Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Therapy for Depression
You are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
Social Anxiety Disorder Counseling
Are you always worried about making mistakes, looking bad or being embarrassed in front of others? If you answered yes to any of the above, you may have a social anxiety disorder.
Sports Psychology
Is your goal to achieve a certain athletic goal, such as a scholarship, or to get back to having fun with sports again? A vast majority of athletic performance issues stem from negativistic thinking, lack of confidence, and pre-performance anxiety.
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually?
Individual Therapy
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention?