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3812 Sepulveda Blvd #460 Torrance, CA
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Transform your thoughts, transform your life
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based therapeutic approach that identifies how thoughts influence emotions and behaviors. This method helps clients develop self-regulation skills, gain perspective, and achieve balanced thinking. Whether you’re addressing anxiety, depression, or other challenges, CBT equips you with tools for long-term mental wellness. Sessions are tailored to your specific needs, ensuring meaningful and measurable progress.
Guiding teens toward brighter tomorrows
Teen Counseling
Teen counseling offers specialized support for the unique struggles adolescents face today. Whether dealing with behavioral challenges, academic stress, or social pressures, this service provides a safe space for teens to express themselves. Interventions include guidance on managing emotions, improving relationships, and developing effective coping strategies. The goal is to empower teens to navigate life with confidence and resilience.
Strengthen your mind, elevate your game
Sports Psychology and Mental Skills Training
Achieving athletic excellence often requires more than physical preparation. Sports psychology focuses on overcoming mental barriers like negativistic thinking, lack of confidence, and pre-performance anxiety. Whether you’re aiming for a scholarship or want to rediscover joy in sports, this training helps you unlock peak performance. Build mental toughness, stay motivated, and perform with focus and confidence.
Turn fear into freedom in social settings
Social Anxiety Disorder Counseling
Do you often fear judgment or worry about making mistakes in social situations? Social anxiety disorder counseling helps you confront these fears, build confidence, and improve your interactions with others. Using evidence-based strategies, you’ll learn to reduce anxiety and embrace social situations with greater ease. Start your journey toward a more confident and fulfilling social life today.
Building stronger bonds, one family at a time
Family Counseling
Family counseling addresses the dynamics and challenges that shape relationships within the household. Sessions focus on improving communication, resolving conflicts, and strengthening connections. Whether your family is navigating a major transition or seeking to rebuild harmony, this service fosters understanding and mutual respect. Create a healthier family environment where everyone feels heard and supported.
Find peace in the present moment
Mindfulness-Based Therapy
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive techniques to combat depression and chronic unhappiness. This approach teaches you to stay present, accept experiences without judgment, and break cycles of negative thinking. Ideal for those seeking peace and emotional balance, MBCT promotes lasting mental clarity and happiness.
Your path to clarity and self-discovery starts here
Individual Therapy
Life’s challenges can feel overwhelming, but individual therapy offers a personalized space to explore your emotions and struggles. Through compassionate listening and expert guidance, you’ll gain insight into your experiences and learn strategies to move forward. This service is designed to help you overcome obstacles, find clarity, and achieve your personal goals.
Inspiring change, one conversation at a time
Mental Health Talks
T.J. Van Marter delivers inspiring talks on mental health, focusing on self-care, resilience, and the importance of mental wellness. Each presentation is tailored to engage audiences, offering practical advice and relatable stories. With a compassionate approach, these talks aim to break stigma, foster understanding, and empower individuals to prioritize their mental health.
TJ Vanmarter Therapy
Location: 3812 Sepulveda Blvd #460 Torrance, CA #460
Email Address: tjvanmarter@hotmail.com
Call Us Today: (520) 247-7406
